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    KERI_RIEHLE   10,773
10,000-14,999 SparkPoints

2012 Goals

Tuesday, January 10, 2012

Long-term Goals:
1.) Run the Walker 1/2 marathon in September
2.) Increase my flexibility to be able to straddle stretch with my head to the ground
3.) Lower my BMI to the healthy range
4.) Reach my goal weight of 150 pounds

Short-term Goals:
1.) Participate in strength training classes 3x/week
2.) Participate in yoga classes 2x/week
3.) Run/walk at least 3 miles 3x/week, building up to 1/2 marathon goal by 9/2012

Weight loss rewards:
195- New work socks
190- spa facial
185- spa pedicure
180- new workout outfit
175- spa manicure
170- hair color treatment
165- new pair of jeans
160- new pair of strappy sandals
155- new 2 piece VS bikini
150- family portrait photo session

Other goal rewards:
1 month streak of class workouts completed: new kindle book
3 miles ran without walking: Sirius radio subscription
9 miles run/walk: Baily button Ugg boots
12 miles ran/walk: Book a spring break vacation

Member Comments About This Blog Post:
JTK131 1/10/2012 11:03PM

    Love all the goals! You are going to have a great year!!

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4KRYSTAL4 1/10/2012 1:46PM

    You can do this :) I'm here to support you whatever you need!

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JULIENMM 1/10/2012 12:21PM

    Yeay! Those are some well written and thought out goals. Good job. I'm going to copy your format -- hope you don't mind!!

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ROJAKHAN 1/10/2012 11:52AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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