For the love handles, take an exercise ball and lay on your back, move your arm across your body as far as possible with your elbow bent and hand on your face, do 15 on each side as 1 rep. Good foods- brocolli, eggs, chicken. Congrats on your weight loss! 2226 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.