Advertisement -- Learn more about ads on this site.
HLOCHRIDGE
100,000-149,999 SparkPoints 111,543
SparkPoints
 

Day 6 of the rest of my life

Monday, January 09, 2012

Well I didn't get up at 5 a.m. and go on the treadmill - I looked at the clock when I was awakened at 4:30 and just decided I COULDN'T do it! BUT, I took my tennis shoes to work and I went for a walk at lunchtime. Went on a 30 minute brisk walk. It was nice. Cool outside but okay to walk in.
Probably going to do the walking at lunch today, Wednesday and Friday and 30 minutes going up and down the stairs at work Tuesday and Thursday!!!! Work out some different muscles in my body for a change! :)
So far so good.........
Share This Post With Others
Member Comments About This Blog Post
  • v PATRICIA441
    Changing your exercise keeps it from getting boring. Keep that water and veggies and fruit going too! You are doing awesome girlfriend!! emoticon
    1633 days ago
  • v BEAUTIFULANIME
    That's great planning! Hope it gets better.
    Rachel
    1634 days ago
  • v DEVILICI0US
    I am right there with you with the early wakeup. I have the hardest time with that, but it does get a bit easier after doing it for a few days.

    One day at a time, so far so good, is the best possible start... =)
    1634 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HLOCHRIDGE