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    KATIEM929   101,746
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Struggling to Get Back on Track

Monday, January 09, 2012

I just haven't been feeling it lately. emoticon I haven't been exercising consistently for a long time, even though I know that I need to, and I've been becoming less consistent about tracking my food, too. I know that I have to put down the excuses and just do it, but I've been feeling so depressed and tired lately that I'm having a hard time talking myself into it. I know that I felt better when I was exercising consistently and would feel better if I could get back to my routine. Why is it so difficult for me to get back on track?
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ILLINITEACHER52 1/9/2012 6:10PM

  Some times are like that! Can you promise yourself something if you take one baby step, such as marching in place during a commercial, or for 5 minutes, using a timer. Any step in the right direction will help.

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