Monday, January 09, 2012
Down another 1.8. Went to a bakery that specializes in sugar free and low carb to pick up some walden farms items just in case i am tempted to fall off the wagon the next few weeks. It does haveca tiny bit of splenda so i am going to try not to use it. It is only for emergencies. I bought the ranch mayo, the blue cheese, and the aprricot spread.
I know they are not on the program, but if it keeps me going and losing during those challenging days, i am ok with that. I just really want to make this round count so i am giving myself a few parachutes just incase.
I have discovered that a tiny bit of coconut oil on a melba toast sprinkled with just a tiny bit of sweet and low and cinnamon makes a nice substitute for cinnamon bread.
Back to that bakery - whoo whee cannot wait to get to mainainence to try some of their low carb goodies.
I splurged on some langostino lobster at costco for lunches. It was 22 for a 2 lb bag si i figure it works out to about 2 dollars a serving. It is already cooked so very easy decadent lunch.
Did a serving of eggbeaters with toms and one melba toast midmorning before going to the bakery ( they give samples and i wanted to avoid tempation), hamburger with onions for lunch, maybe a half serving of lobster for an extra serving of protein at dinner time if i am really hungry.
Looking back i should have gotten the strawberry spread so i may be making another trip this week.
Oh well. One day at a time!