Looooooooong time no hear from me I know. I am still "off" the wagon but I have a plan. Tomorrow will make 90 days that I have not been active on SparkPeople. I haven't really been active in any form for that matter. I had surgery November 3 (hysterectomy) and I have been taking it easy. I am able to get back in the gym but my mental is not where it needs to be and I am working on that.

I have gained more than enough belly fat during this hiatus and while I am not happy about it; I know what I have to do to get back on track and I am in the process. Soon I will be starting the new FAD 17-Day Diet.

My system needs the blast that this diet provides (I have NEVER been able to jump-start or scare my metabolism and I have seen and heard wonderful things regarding this diet so its the way I am headed. I plan to start back fully on SparkPeople at the same time (too much help is never a bad thing) and with the enduring support I find on SparkPeople how could I possibly stay away.

I hope you are all doing well or at least like me finding your way back on track. Have a SPARKLING day!