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WINACHST
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Starting my 4th week of Half marathon training

Monday, January 09, 2012

I am starting week 4 of my training and the mileage is going to start adding up so my focus needs to be on sticking with the plan now.

I did some figuring with the magic mile using what I had run in the past and am thinking that maybe the 2:30 time is a bit unrealistic for me. So I am adjusting it to a longer finish time. But who knows, I have not yet done the magic mile with this plan yet and I might improve my time. I am not scheduled to do the magic miles until March. That gives me two months to work on my endurance and stamina - notice I did not say speed. Speed is NOT my focus. I just want to finish and finish strong.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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