15,000-19,999 SparkPoints 19,600

Food Blog ~ Jan 8th

Sunday, January 08, 2012

breakfast - Oatmeal w/ berries + 1 tbls lite maple syrup
5 points

Lunch - Turkey bacon & spinach sandwich w/ lite mayo on Arnold health full 10 grain bread
(switching up to a little higher calorie bread really made the difference in this sandwich... so good! and it really was not too bad on points, only 2 points per slice... worth it)
1 Medium Orange

7 points

Snack - 1/2 pack fruit buddies.... little 100% fruit fruit snacks that are in the produce section of the grocery store. Turns out they are 3 points for a full pouch so i ate half which was 1 point. Not really worth it to me but I ate half the pack before I checked the points.

1 point
no pic

Dinner - Chicken and vegetable casserole with biscuit topping.... carrots, potatoes, celery, peas, chicken breast, flour, chicken boullion cubes, bisquick, thyme, & poultry seasoning. ......... Yummy!!!

8 points

Snack - home made garlic bean & spinach dip, salsa & wasa crisp'n light bread crackers... 3 crackers only 60 calories i think, or 1 point. Not bad with something on them. (made the dip by taking 1 can white kidney beans, 2 tbls garlic, 1 tsp olive oil, 1 cup fresh spinach wilted in hot pan and chopped & one tbls lemon juice... all processed in magic bullet - 4 servings 3 points per)

4 points

Snack 2 - 2 dark chocolate Hershey's kisses

1 point

Exercise - Day # 8 straight
40 min elliptical
10 min squats and lunges

Total Points Eaten: 26
Points Target: 26
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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