January 8th 2012

Sunday, January 08, 2012

I'm so excited! This week went rather well. I exercised everyday with Coach Nicole and her January Jumpstart Challenge videos. I'm tracking my fitness and food most of the time, and I lost 2.5 lbs! WOO HOO!!
Also, as I have been reading the spark I came across a motivating idea. Our Spark Guy was saying how he takes his jump rope everywhere so he can get fitness in on the go. I thought about it for awhile and then got on and ordered me a weighted hula hoop. It can travel with me on vacation, and I can use it a few minutes everyday to keep moving! The reason I picked a hula hoop is because I enjoyed playing with one as a child evening winning a contest one time in 3rd grade. I thought it would be fun now to. I was right. Today was my 2nd workout with it, and I love the challenge of it weighing 3Lb. Do any of you have a traveling fitness companion? If so, leave me a comment and share what it is.
I really am enjoying what I'm learning reading The Spark and if you have not read it you should. Its very insightful and encouraging. Thanks Sparkpeople for your support.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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