Sunday, January 08, 2012
Just an update: Day 4 of eating clean, and I mean, really, really clean. And training hard with circuit training: lifting combined with cardio, jump rope and rounds on the bag. I just feel amazing! I have never had so much energy, or energy to spare. I haven't slipped up once. My only cheat is a flavored water, o calories but contains higher sugar than anything else I am eating. I enjoy taking supplements and becoming more educated on nutrition- getting it down to a science of what to eat at certain times of day, pre/post workout for optimum absorption and balance to my intake. Its crazy! I am in what is called a cutting stage and I am eager to begin the next stage of workouts when I can begin higher impact cardio BUT I still have until Thursday(this is to avoid injury)! I am down 4 lbs since last Thursday(jan.5th) and when I awoke this morning I could visually tell there has been muscular progress, not just weight loss. I've promised myself to only post progress pics once a week, I am so excited for Thursday, the 12th! I am proving how badly I want this, I am putting myself and my goals out there, if I fail, I fail pretty big and that's just more incentive to move forward, kick as, and make this happen!
**Get moving, give up 'I can't' and don't give in, set a goal and run it down! Make your dreams a reality, you CAN and WILL do this! **