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    LIANKA79   9,106
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Workout Plan for Week 8.-14.1.2012

Sunday, January 08, 2012

Sunday:
Wii Fit Plus:
- Jackknife Challenge
- Big Top Juggling
- Super Hula Hoop (10 min)
Zumba Fitness 2 (44 min)
Walk It Out (20 min)
January´s Challenge
Bonus video workout for Week 2 of January´s Challenge

Monday:
Wii Fit Plus:
- Arm and Leg Lift
- Advanced Step
- Triangle Pose
- Advanced Island Cycling
- Rhythm Boxing
games
January´s Challenge

Tuesday:
Wii Fit Plus:
- Basic Run - Island Lap
- Tightrope Walk
- Lotus Focus
- Ski Jump
- Snowball Fight
- Balance Bubble
Zumba Fitness 2 (0:21)
January´s Challenge

Wednesday:
nothing

Thursday:
Wii Fit Plus:
- Triceps Extensions
- Arena Skateboard
- Bridge Pose
- Arm and Leg Lift
- Grounded V
- Jackknife
- Push Up and Side Plank
- Driving Range
- Rhythm Boxing
- Table Tilt
- Ski Jump
- Big Top Juggling
- Rhythm Parade

Friday:
Wii Fit Plus:
- Obstacle Course
- Rhythm Boxing (10 mins)
- Rowing Squats
- Table Tilt
- Snowball Fight
- Ski Jump
- Big Top Juggling
- Rhythm Parade
- jogging (0:30)

Saturday:
nothing
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