25,000-29,999 SparkPoints 27,562

My Week 1 In Review And New Goals For Week 2...

Sunday, January 08, 2012

Review of Week 1

1. Bring food from home to work every day emoticon 4/4 days of work I brought in breakfast and lunch and did not buy a thing from the deli that I had frequented! I want to continue this trend!
2. Exercise 30 minutes for the week emoticon I got in a 35 minute walk with PINKFITCARLA yesterday afternoon. It was a beautiful day for it emoticon It was in the 60's!

New Goals for Week 2

I set up Fast Break goals-something I haven't done in quite some time, possibly a couple of years. This July will be 3 years I've been on Spark. It's also a big birthday for me-40-and I'm truly excited about that number! Yesterday, I decided I just needed to get back to the basics as I start the slow process of adding in clean eats!

1. Exercise for 15 min while I watch tv daily! Enough said!
2. Eat a fresh piece of fruit daily! This should not be an issue as I bought fresh produce yesterday!
3. Journal in place of overeating daily! Last week I had an issue with emotional eating and ended up with a sugar hangover. NO MORE! This is my year of NO MORE EXCUSES and I will not allow things to consume me the way I did a year ago at this time!

So here's to Week 2! LET'S DO THIS!!!! Time to emoticon some bootie or some fat off my bootie emoticon
Share This Post With Others
Member Comments About This Blog Post

More Blogs by RUN2MYDREAMS