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    DEOLOW   6,680
5,500-6,999 SparkPoints

My Return!

Sunday, January 08, 2012

My long absence from Sparkpeople has taken its toll on my body. I now weigh more than I ever have. The Christmas holidays didn't help with weight loss either. I now have begun anew to watch what I eat and to exercise more. I hope I can lose a lot of weight with the support of everyone here.

I had fun ice skating today. I had forgotten how much I enjoyed this activity. I was extra happy when I saw how many calories it burned up!

Member Comments About This Blog Post:
MOMMA_BEAR_69 1/8/2012 8:34PM

    Welcome back!! Wake up each morning knowing that you have been given a new chance, put a smile on your face, give yourself a little pep talk because you know you can do this and get your day started with a happy thought, and thank God you have this new day. Before you go to sleep each night, thank God for the day you have just had and give yourself a pat on your back for a job well done...that you did the best you could for that day.
Putting God first, know that you are in control! You are working toward making yourself a healthier you. You can do this!!!


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ANDROMEDA1967 1/8/2012 10:33AM

    Welcome back! I think the holidays took their toll on most people. What's important is that you are here and starting fresh. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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