January 7: Day 125 of the 10+ Minute Fitness Challenge
Saturday, January 07, 2012
I did 98 minutes of fitness today.
Today's highlight's were doing a lot of fitness while watching my hometown Cincinnati Bengals lose to the Houston Texans (congrats to the Texans!). Then, after the game I went outside and ran sprints with my boys. I highly recommend this for all parents – really tires them out and makes the day go smoother with better moods when they burn off that energy!
Here are a couple of fun posts today!
BACKTOTEN12 said 'Started out with a 6 mile run this morning. Wouldn't have even thought of doing that a year ago. Thanks for everything. Wouldn't be so addicted to running without my sparkfriends!'
emilyjen has just submitted a new topic.
Title: I exercised every day this week!!!!
Message: I just realized something! I exercised every day this week! That''s a first! I hadn''t been doing almost any exercising so this is HUGE!!! I took a 12 mile hike on Sunday, did 1 hour+ on the treadmill on MWF, worked with a trainer plus did some treadmill time on Thursday, and tomorrow is another hike - 8 miles. Way to go me!!! And I''m going to keep it up. Moving the treadmill from the basement to the family room and in front of the TV has been a good move. Oh, and I''ve been logging my calories. And getting a good night''s sleep. I think I''m finally on my way to losing this weight that''s been dragging me down. Hooray!!! We can do this!!!
We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?