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January 7: Day 125 of the 10+ Minute Fitness Challenge

Saturday, January 07, 2012

Today's Fitness
I did 98 minutes of fitness today.

Today's Highlights
Today's highlight's were doing a lot of fitness while watching my hometown Cincinnati Bengals lose to the Houston Texans (congrats to the Texans!). Then, after the game I went outside and ran sprints with my boys. I highly recommend this for all parents really tires them out and makes the day go smoother with better moods when they burn off that energy!

Member Highlight

Here are a couple of fun posts today!

BACKTOTEN12 said 'Started out with a 6 mile run this morning. Wouldn't have even thought of doing that a year ago. Thanks for everything. Wouldn't be so addicted to running without my sparkfriends!'
emilyjen has just submitted a new topic.

Title: I exercised every day this week!!!!

Message: I just realized something! I exercised every day this week! That''s a first! I hadn''t been doing almost any exercising so this is HUGE!!! I took a 12 mile hike on Sunday, did 1 hour+ on the treadmill on MWF, worked with a trainer plus did some treadmill time on Thursday, and tomorrow is another hike - 8 miles. Way to go me!!! And I''m going to keep it up. Moving the treadmill from the basement to the family room and in front of the TV has been a good move. Oh, and I''ve been logging my calories. And getting a good night''s sleep. I think I''m finally on my way to losing this weight that''s been dragging me down. Hooray!!! We can do this!!!

emoticon emoticon emoticon emoticon

We can all do it! I hope you had a great day! Did you get at least 10 minutes of fitness? What's your highlight?

Chris (SparkGuy)
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Member Comments About This Blog Post
    247 days ago
  • v PAMBWS
    Did my normal...walk the dog in the forest. She gives me 'the eye' if we don't get up & move.
    1692 days ago
    1692 days ago
  • v GABY1948
    Walking and anything I can find!
    1692 days ago
    I had30 min of Yoga yesterday. It was so refreshing and calming, it put a smile on my face!
    1692 days ago
  • v ABB698
    Waiting for my foot to heal so I can get back at it! emoticon
    1693 days ago
    Just light things today as my FMS is really nasty this week.
    1693 days ago
    Took a spin class and then, my first zumba class. It was so much fun. 2 hours of cardio today was fantastic!!
    1693 days ago
    Chris you will laugh when you read this; I have a personal trainer--she's 8 years old! lol. She's in my congregation and from a very dysfunctional family so I took her under my wing and said "can you help me with my exercising?" At the time I was taking personal training at the gym so I called her MY pt! She loves it! One thing she can't handle is sugar; it makes her hyper crazy! We were at a convention today and at noon break she and I had a cookie. Within a few minutes she was starting to bounce! So I said "Let's go for a walk". I am using a walker.I grabbed her; put her in front of me in the walker and off we went at a pretty brisk pace--definite cardio! Got her to her seat and continued on at a good pace to my seat (at the other end of the auditorium natch! ) All told I think we did about 20 mins of that plus another couple 10 mins spurts. And It's a two day convention so this will be repeated! WooHoo! Laurie
    1693 days ago
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