Long run of 7 miles
Saturday, January 07, 2012
My distances are getting longer but I'm slowing down a little instead of getting faster. I'm not sure what the reasons are. I didn't sleep too well this past week, that could have something to do with it. In any case, I will just keep going and hope that I'll see some improvement in the next couple of weeks.
I ran 7 miles at average heart rate of 134, total time 1: 37:19, average speed 4.3 mph.
The run felt great and I felt like I could have gone a lot longer.
I will take two rest days after my long run and then run again on Tuesday. Tomorrow I'm planning on a trail ride since we are expecting sunshine in the afternoon.