Saturday, January 07, 2012
I have been monitoring my weight and today when I stepped on the scale it had increased from early in the week, which is surprising since I have been eating less and trying to get in more ST and cardio. I switched my cardio to 45 minutes 6 days a week and to burn at least 3000 calories. I really don't have a problem doing the cardio it's the ST and staying in my calorie range where I struggle. I have been on a downhill slide and gaining probably for the last 6 months, it's just been so slight that I really didn't worry about it, but now it's starting to bother me. Things fit but not as well as before and I'm just not happy about my appearance. No one else seems to notice not even my hubby, but I can tell and I need to change. I have been good the last 2 days and kept in my calorie range, so I know that I can do it, I just have to do it. I even went on and changed my ticker to today's weight and I plan on weighing in at least 3 time a week to keep me honest and on track. I'm also going to try to start blogging more as a way to keep me on track!!
Thanks for stopping in and hopefully I'll have progress to report soon!