Advertisement -- Learn more about ads on this site.
POETLKNG2LOSE
60,000-79,999 SparkPoints 65,228
SparkPoints
 

Hoping To Lose a pound again

Saturday, January 07, 2012

I am trying to drink more water and do more strength training so that i can lose again by Wednesday. This week i gained a pound and i did the same last week. Trying to drink more so I don't have that water retention in my ankles again. Will try for 30 minutes or more of strength training and get the same amount of water in and fruits and veggies to help. Hope you all have a nice weekend.
Share This Post With Others
Member Comments About This Blog Post
  • v MISSY455
    emoticon
    1690 days ago
  • v EDUCGRAD
    you can do it,keep up the great work. emoticon
    1691 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.