Saturday, January 07, 2012
* I enjoy giving my opinion/advice. I don't know why really. I guess I have that "leader" aspect in me.
*I had a bite of chocolate yesterday. My silly husband left this huge chocolate almond bar on the counter for hours and I took a bite and then told him to get rid of it. Again, I know in moderation it isn't a big deal but for an addict ...... I really shouldn't go down that path.
*I really need to start stretching! Been pulling muscles and it isn't fun. I am also prone to leg calf spasms ... not sure why ... so I should start stretching before and after.
*I seem to be shopping more.... hmmm.... maybe I should work on my mental self now as well as my physical. I'd hate to replace one addiction for another - especially when we are already poor and in debt!
*For the most part, I feel good. It's been a good week for health. But usually when one thing goes well in my life, something else goes awry. Today/tomorrow I need to focus on my house cleaning!
*The scale said 216.8 today. Considering January 1st it said 221.6, I'd say I'm going to reach my goal. 199 by Valentine's Day.
*A common mistake I make is when I am typing my weight I always type 1 first...... I've been over 200 pounds for 6 years or so..... Obviously I am in a bit of denial!
*I was up way too early today. Hopefully I can nap.