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IMCRABBY66
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Sneaking the healthy back into our food

Saturday, January 07, 2012


I have to say our teenage kids are being pretty good about our new way of eating.
Both understand that putting processed, chemical laden food into our bodies is what has gotten us all bigger than we should be, and will lead to health disasters down the line.
Still, they are teenagers and they were starting to baulk at one more piece of fruit for a snack.
I found a recipe on Pinterest for natural energy bars.
My husband and I put these together while they were at school, wrapped them up and made the presentation when they got home.
I handed my daughter one saying the magic words...it has dark chocolate in it.
She ate hers...no problem! The boy on the other hand waited till she had not vomited or flopped to the floor writhing in gastric pain.
So he nibbled on an end...then he took a real bite..."not bad!" he said.
That's when I let it fly they was a pound of prunes in those bars.
These was swearing (they go to public school) and threats to vomit, but no one did...and now that I have made a third batch, I guess these are a hit!
I hope you like them too...and hopefully with less drama :)

1 pound whole pitted prunes
1 cup raw almonds
1/2 cup dark chocolate chopped or chips
1/2 cup flax seed meal
1/2 cup coco powder (I used dark)
2 tbsp honey
3 tbsp natural peanut butter (I used organic almond butter)

I pulsed the almonds down to tiny bits, added all the dry together, and then pulsed the prunes down to complete mush in my food processor.
I put it all in the food processor and pulsed it a few times.
Put it in a loaf pan lined with wax paper, put in the fridge for 2 hours.
I cut them into little squares and wrap in the waxed paper.
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Member Comments About This Blog Post
  • v IMCRABBY66
    Thank you for the comments!
    These were seriously easy to make, you could do it Memeemeee!
    Just pushing the button on the food processor (which I did not have before, but found a Kitchenaide brand one on Craigslist for $10!!!) was the hardest part emoticon
    1605 days ago
  • v MEMEEMEEE
    They look like brownies...I might be able to trick myself into liking these! I have such a sweet tooth and I'm not much of a cooker...actually I hate it. I know I need to change my way of thinking when it comes to cooking meals to help with my journey. Kudos to you and hope you can sneak so more delicious foods into your meals!
    1605 days ago
  • v PUNKIN175
    Hilarious re-cap!!! lol!!! Sounds pretty tasty!!! And prunes are really not that bad! ;)

    Thanks for sharing the recipe I am going to have to try them!!!!!!
    1605 days ago
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