Saturday, January 07, 2012
Well, I got a new exercise video that my husband and I tried today. It was pretty cool. It made us realize how out of shape we are. I was able to complete the entire 1 mile we agreed to, but my husband stood there for 3 min (out of the 15 minute mile). I will admit, I got winded - but it was supposed to be walking at a "brisk pace" so I guess that is where I should have been. I actually feel better now that I did it. I feel like I have taken a huge step in loving myself. I hope to work myself up to the 5 mile walk. Because it is only 15 minutes for a mile, I may try to do it again this evening while my husband is at work. I wish sparkpeople had a feature where I could see the calories I have eaten this week as well as the total calories I have burned and project what my possible weight loss/gain should be as of this point in the week. Although, it might be easier to step on the scale, lol!