Friday, January 06, 2012
I've been doing really good about staying in my calorie range, but I seriously overate today. I know that I had been feeling really depressed and stressed out today so I made a conscious decision that I was going to over snack. I ended up eating potato chips with a sour cream dip, and then to top that off I decided to make a plate of nachos.
Even though I'm not really happy that I broke my streak. I am happy that I'm sitting here confronting my emotions that led to the overeating as well as the emotions I feel after gorging myself.
I just keep telling myself to take babysteps and that is how I am going to accomplish my dreams.