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GRAHAM0516
2,500-3,999 SparkPoints 2,752
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Overeating

Friday, January 06, 2012

I've been doing really good about staying in my calorie range, but I seriously overate today. I know that I had been feeling really depressed and stressed out today so I made a conscious decision that I was going to over snack. I ended up eating potato chips with a sour cream dip, and then to top that off I decided to make a plate of nachos.

Even though I'm not really happy that I broke my streak. I am happy that I'm sitting here confronting my emotions that led to the overeating as well as the emotions I feel after gorging myself.

I just keep telling myself to take babysteps and that is how I am going to accomplish my dreams.
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Member Comments About This Blog Post
  • v GRAHAM0516
    Thanks for the encouragement everyone! I'm still struggling with keeping in my daily calorie range, but I start the spring semester on Monday and I'm really looking forward to being busy.
    1599 days ago
  • v POETICBLONDE
    It'll be ok. We all have our setbacks along the way, but we can dust ourselves off and keep on going, just don't ever give up. You'll get there. :)

    emoticon
    1599 days ago

    Comment edited on: 1/7/2012 3:58:22 AM
  • v PUNKIN175
    Don't give up! You are doing great!!! Its OK to eat up every now and then. I personally feel like it revs my metabolism. Plus, you can't give up tasty stuff!!! Best wishes!
    1600 days ago
  • v ONICAM
    I am overeating regularly.
    1600 days ago
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