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Friday, January 06, 2012

I've been doing really good about staying in my calorie range, but I seriously overate today. I know that I had been feeling really depressed and stressed out today so I made a conscious decision that I was going to over snack. I ended up eating potato chips with a sour cream dip, and then to top that off I decided to make a plate of nachos.

Even though I'm not really happy that I broke my streak. I am happy that I'm sitting here confronting my emotions that led to the overeating as well as the emotions I feel after gorging myself.

I just keep telling myself to take babysteps and that is how I am going to accomplish my dreams.
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  • GRAHAM0516
    Thanks for the encouragement everyone! I'm still struggling with keeping in my daily calorie range, but I start the spring semester on Monday and I'm really looking forward to being busy.
    2238 days ago
    It'll be ok. We all have our setbacks along the way, but we can dust ourselves off and keep on going, just don't ever give up. You'll get there. :)

    2239 days ago

    Comment edited on: 1/7/2012 3:58:22 AM
  • PUNKIN175
    Don't give up! You are doing great!!! Its OK to eat up every now and then. I personally feel like it revs my metabolism. Plus, you can't give up tasty stuff!!! Best wishes!
    2239 days ago
    I am overeating regularly.
    2239 days ago
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