Friday, January 06, 2012
This video documents one woman's weight loss of nearly 160 pounds in a one year period. No extreme actions were taken during the course of this endeavor, and no pills, shakes, or diuretics were employed. These are the results of a healthy mind, a healthy diet, and healthy exercise alone.
(The background music is "Remember the Name" by Fort Minor Ft./Styles of Beyond. It's my favorite song to workout to.)