Friday, January 06, 2012
I took advice left on my last blog about not killing myself with stress for the holidays. Thank goodness I did, it was...dramatic. My husband's family isn't exactly comforting. However, I seriously don't want to get into it, so let's move on to the new horizon.
So, I remember what I did before. I really was doing well, but holy cow it seems like a lifetime ago. & I mean holy COW. I'll be starting from square one all over again, or like square negative 2? Something like that. Time to get back to planning meals, staying busy, & getting back to myself emotionally. I need to get back on my meds or all this is pointless. I'm planing to start tonight, sometimes they make me nauseous (usually worse) so I have to do this when I'm not going to be at work or driving.
I really should throw my band in there but I can't even deal with that right now. I have all kinds of fluid in it & although I think it works sometimes, it certainly isn't doing its job. I'm really disappointed in both it & myself for not keeping up with it & making it work. I guess its time to see a specialist here now that I have settled in. Probably doesn't help I have like a new 500 year old doctor who I need to get away from.
Now where I need the help. I learned that I have to do this one thing at a time, food/nutrition then working out. So I guess I need to ask for a hand. How do you get back on track? I've been off for so long it looks increasingly more difficult. Any suggestions?