Friday, January 06, 2012
Good morning,World. Feeling good today. The four pounds I lost yesterday are back today, but that was just water loss from the medication to treat the arrhythmia problem the night before. But I am down almost a pound from the day before so it is all good. I slept like a log. The weather is beautiful and cooling down a bit from the 85 degree temps we have been having.
I stayed within my calorie limits yesterday so gradually the weight is slowly starting to come down. I am hoping to maybe take a little walk today. I don't want to do anything to get the heart upset again so it has to be slow but sure.
I hope this day turns out to be as good as it is starting out to be. I am happy to feel good and that seems to even make my dog happy. I didn't get dressed yesterday, so that is my main priority - get dressed and see what I can accomplish today.