Advertisement -- Learn more about ads on this site.

    KROSMON   24,347
20,000-24,999 SparkPoints

Day 8 - Happy Friday

Friday, January 06, 2012

Good morning,World. Feeling good today. The four pounds I lost yesterday are back today, but that was just water loss from the medication to treat the arrhythmia problem the night before. But I am down almost a pound from the day before so it is all good. I slept like a log. The weather is beautiful and cooling down a bit from the 85 degree temps we have been having.

I stayed within my calorie limits yesterday so gradually the weight is slowly starting to come down. I am hoping to maybe take a little walk today. I don't want to do anything to get the heart upset again so it has to be slow but sure.

I hope this day turns out to be as good as it is starting out to be. I am happy to feel good and that seems to even make my dog happy. I didn't get dressed yesterday, so that is my main priority - get dressed and see what I can accomplish today.

Member Comments About This Blog Post:
SCOTTYDOG76 1/9/2012 11:20AM

    The best advice is to take care of yourself, and do the best you can.

Report Inappropriate Comment
ALICERIEGER 1/6/2012 12:15PM

    I'm glad you are doing better.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KROSMON