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Day 8 - Happy Friday

Friday, January 06, 2012

Good morning,World. Feeling good today. The four pounds I lost yesterday are back today, but that was just water loss from the medication to treat the arrhythmia problem the night before. But I am down almost a pound from the day before so it is all good. I slept like a log. The weather is beautiful and cooling down a bit from the 85 degree temps we have been having.

I stayed within my calorie limits yesterday so gradually the weight is slowly starting to come down. I am hoping to maybe take a little walk today. I don't want to do anything to get the heart upset again so it has to be slow but sure.

I hope this day turns out to be as good as it is starting out to be. I am happy to feel good and that seems to even make my dog happy. I didn't get dressed yesterday, so that is my main priority - get dressed and see what I can accomplish today.
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Member Comments About This Blog Post
    The best advice is to take care of yourself, and do the best you can.
    2082 days ago
    I'm glad you are doing better.
    2085 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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