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Day 4

Friday, January 06, 2012

Totals for Day 4

FAT 45g
CARBS 181g
SODIUM 865 mg

Hello everyone! Feeling even better today, lots of energy yesterday too. I got so much done around the house. Just when I thought I'd stop, I'd get another burst and keep going. Definitely feeling the good food I'm eating.

I didn't get around to the enema yesterday, so I'll have to put aside some time today to do it. I still haven't had a BM, today is day 3, but I feel some rumbling down there so I think having one is imminent. :D

I have already had a reaction to citrus, so I have to be careful not to overdo it. When my children were babies and they'd eat too much citrus they had a violet diaper rash. Well, let's just say that it must run in the family. Ouch!

Yesterday I walked for 45 minutes and did a 30 minute Jump Board class. I have discovered my gluteal crease, lol.

As I start day five today, I'm excited for more energy because I have lots to do today.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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