30,000-39,999 SparkPoints 35,795


Friday, January 06, 2012

I am checking in with myself to see how I am doing regarding my commitment to get healthy. Over all this has been a good week so far. Out of the last 3 days I have eaten healthy two of those days. Yesterday I was out of control, but the day was really stressful. I need to find a way to deal with the stress without eating. It is so easy to fall back into my old habits. I have decided I will go for walk or take a few minutes to meditate to help me maintain my focus. I have been exercising more than the 10 minutes a day that I had committed to. I am doing it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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