Thursday, January 05, 2012
I've decided on a 100 day challenge. After speaking with my new doctor and getting her thoughts, and working with a program to ensure nutritional density, I'm on a program.
I'm an emotional eater, a stress eater, and a food addict, so day 5 means one day at a time, one hour at a time, one minute at a time, one second at a time.
I've beefed up on my herbal teas, my rescue remedy, my water, my walks, and my sleep. I know I'll make it through.