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January 2012 Goals

Thursday, January 05, 2012

I chose to avoid making goals for December, other than to keep up with the goals from November and to add some core strengthening with Exerbeat.

January goals:

#1 - Continue to track nutrition, fitness, and other goals.

#2 - Continue to drink 8 or more glasses of water a day.

#3 - Continue to embrace healthy eating for a healthy lifestyle.

#4 - Keep doing Exerbeat for core strength and Wii dancing for aerobic exercise.

#5 - Try out the couch to 5k and see what happens :)

Thank you all for your continued support on my healthy lifestyle journey!


Member Comments About This Blog Post:
SHAN2SHAGG 1/17/2012 12:45AM

    you can do it! how are things so far!! stick to those goals, post them somewhere and tell someone to keep you accountable. you can do it!! Shan

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TENACITY918 1/6/2012 9:37PM

    Good luck reaching your goals!! Keep your eye on the prize and never give up!!! Have a great 2012!!

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CYNEDRA 1/6/2012 6:06PM

    Great goals.

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EXCUSES-BE-GONE 1/5/2012 11:40PM


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PUNKIN175 1/5/2012 8:20PM

    Great goals!!! i really want to do the C25K but I never get very far... Maybe this will be my year!!! Best wishes on all of your goals! You are going to be amazing!!!! : )


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SLOPOKE_SAL 1/5/2012 7:46PM

5 more months and you will be down another 40 pounds!


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MYASHA 1/5/2012 4:34PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.