Thursday, January 05, 2012
OK... so I've done ok so far this new year. I've been getting in the water like I should, and exercising daily altho I did miss a day. :/ But still, I'm getting there...
My problem is eating. Later in the evenings, I am just a bottomless pit! Usual scenario: I'll come home from work (lately it's been after 6 or 7 PM) and the first thing I do is shuck the work clothes, usually put on some warmups, then I eat supper. (My daughter has been getting that ready lately.) But then without thinking, I'll get seconds, thirds, cookies, and more. I want to STOP doing that!!! I want to do things differently this year and so far so good except for the eating. I'm doing the same ol' things. My word for the year is control... but lately the food is still controlling me!
Does anyone have any advice on how to thwart this behavior? Take into account that I'm usually very tired, spent, very hungry, and ready for some chill time... how do I do this without all that food? I know it's habit... I also know I'm rambling now... ugh.