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Did great til 7pm

Thursday, January 05, 2012

So, yesterday, I decided to focus on Michael Pollan's advice to "eat food, not too much, mostly plants". I had oatmeal with fruit, flaxseed and almonds for breakfast. Post run, a cup of homemade minestrone soup. For lunch, I had a vegetable stir fry at a Thai restaurant (little oil and sauce) with white rice.

So, far so good. I was eating food, not too much and mostly plants. I did mindlessly eat the mints that came with check at the restaurant. We went to Barnes and Noble after lunch and I did well staying out of the Starbucks there and resisted the chocolate chip cookies. Also, I did not buy the Godiva chocolate bars as I paid for my books and magazines.

I even noticed that I felt different, lighter for that matter. Does digesting food make one feel heavier? Since my family is on a no junk food challenge, I stayed away from the snack bar at Sam's Club even though I wanted to have a milk shake for on the way home. I resisted the urge to stop at the DQ for a sugar rush halfway home.

Wow! you might be thinking I did so well yesterday. WRONG! We arrived home about 7 pm and I was getting hungry (It must be a real workout resisiting all that junk food). I decided to eat the apple I was carrying around with me all day, just in case. I should have stopped with that, but decided to have some toast. I ended up eating 6 slices. I am not happy with my decision to eat 6 slices of bread, mainly because the first 2 satisfied me and I did not "need" to eat the other 4.

That is something I need to work on - stop eating when I am satisfied. I have a tendency to eat more than I should at a sitting. I need to keep in mind the sensation I had in the morning and afternoon when I ate just enough to be satisfied and did not overeat.

Let's see how I do today....
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Member Comments About This Blog Post
    I'm much the same way with bread. I could eat a whole loaf in 2 days. I have to freeze it and make it so much of an effort that I often don't go to it anymore. I now will take out only what I want, put it in the toaster oven and then eat it. I don't like going all the way out to the garage to get stuff out of the freezer so it's helping me stay away from the bread. Good luck today! emoticon
    2056 days ago
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