49DEBBET
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January 5 2012

Thursday, January 05, 2012

Borrowed this from a Spark buddy, very good way to keep on track and motivate.


My goal is to Lose 5-7lbs and Complete Coach Nicole January Jumpstart Challenge


STARTING CHALLENGE WEIGH-IN January 5th: 158

Wk 1: Weigh-in = 158
Wk 2: Weigh-in =
Wk 3: Weigh-in =
Wk 4: Weigh-in =



FINAL WEIGH-IN =

TOTAL WEIGHT/POUNDS LOST DURING THESE 3 WKS =

TOTAL EXERCISE MINUTES DURING THESE 3 WKS =



==================


EXERCISE MINUTES Wk 1:

Wednesday= 15 min

Thursday = 15 min

Friday = 30 min

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 1= 60

============================

EXERCISE MINUTES Wk 2:

Wednesday= 30 min

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 2=

============================

EXERCISE MINUTES Wk 3:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 3=

============================

EXERCISE MINUTES Wk 4:

Wednesday=

Thursday =

Friday =

Saturday =

Sunday =

Monday =

Tuesday =

total minutes for week 4=

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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