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Day 3

Thursday, January 05, 2012

Totals for Day 3

FAT 43g
CARBS 207g
SODIUM 402mg

So on day 3 my flu-like symptoms finally went away and I felt more like myself. I also slept really well for the first time in two days. I only drank one green smoothie yesterday, the equivalent of a a full Vitamix blender jug, so still a lot, but not as much as day one when I drank three full jugs. I ate some pumpkin seeds and roasted yams, as well as cabbage salad before bed.

I've lost four pounds of water, which is not surprising. I'd like to keep drinking 1-2 liters of water a day, if possible on top of smoothies and blended salads.

Later today I'm going to try a warm water enema. I have not had a bowel movement since the first day of the diet, which I find surprising. The enema will undoubtedly make me feel better.
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Member Comments About This Blog Post
    Keep up the good work! I agree with you on the BM. I always feel a little sluggish when I don't have a BM every day. It boggles my mind that the Western medical community thinks it's OK to have as few as 3 a week...

    You've inspired me to do a detox :) Need to make preparations for later this month, especially with getting a juicer.
    2167 days ago
    I'm so glad you are feeling better today. Hopefully this will continue through this process.
    2168 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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