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OHIOMOM
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Good start

Wednesday, January 04, 2012

I am off to a good start on gettin back on track, been on the recumbant bike each night after dinner and getting towards working back up to 30 minutes. I can not believe how hard it has been on the bike, but should have figured as much since I have done little to nothing since Dave died. Eating better too, my dinner mostly consisted of fresh veggies left over from our holiday party tray.

Also joined a motivation site at work to help keep me motivated to lose this fat and get healthy in 2012.
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Member Comments About This Blog Post
  • v FISEFTON
    emoticon I'm proud of you, Dot. Take it one step at a time and you will get there.
    emoticon Fi x
    1697 days ago
  • v JAMER123
    Good for you!! Glad to see you are finding more motivation. I am so glad for you! emoticon emoticon emoticon emoticon emoticon emoticon
    1697 days ago
  • v -WRKNG2ABTTRME-
    One step at a time..... emoticon
    1697 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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