Wednesday, January 04, 2012
I've been reading back in my food diary/daily nutrition notes and wonder how I do this. If I could just get on an "EVEN KEEL" and master control of emotional eating I would be fit and healthy.
My diaries are an emotional rollercoaster ride.
I am a smart woman but cannot comprehend how to do this. My emotions and brain waves are so flighty.
Most of the time my problems occur from early morning till about 1 pm. But sometimes its early evening? Other times after dinner?
I wake up in total control or even go most of the day in control without worry and just fly off the emotioanl eating handle! Some times for no apparant reason but most of the time in emotional moods dealing with complexities of life.
NO MORE EXCUSES AND BLAME - JUST DO THIS! Why is it so damn hard?
God is revealing some things to me about all this but I'm not quite sure of the approach. I am aware that somehow, someway my focus needs to shift. I'm holding on to something but not quite sure what it is or how I am to let go? I am impatient...