Advertisement -- Learn more about ads on this site.


    BLACKANDI   19,950
SparkPoints
15,000-19,999 SparkPoints
 
 
My 2011 Stats = Success!

Wednesday, January 04, 2012

Happy New Year!

Clothing Size Stats from 1/2011 to 12/2011…
I can say that I’ve gone from a tight size 8 down to a loose size of 6 which is awesome so that’s my clothing size stat results for last year. My 2011 started off rocky, but by April I had gotten it together.

Weight Gain / Loss Stats from 1/2011 to 12/2011 (wasn’t trying to lose weight, but it comes with fat loss)…
1/1/2011 (184.4lbs) – 1/31/2011 (189.2lbs)
2/1/2011 (190.2lbs) – 2/28/2011 (183.5lbs)
3/1/2011 (185.3lbs) – 3/31/2011 (181.3lbs)
4/1/2011 (182.2lbs) – 4/30/2011 (175.8lbs)
5/1/2011 (175.4lbs) – 5/31/2011 (172.6lbs)
6/1/2011 (174.0lbs) – 6/30/2011 (171.8lbs)
7/1/2011 (171.0lbs) – 7/31/2011 (172.8lbs)
8/1/2011 (170.2lbs) – 8/31/2011 (166.4lbs)
9/1/2011 (167.0lbs) – 9/30/2011 (166.6lbs)
10/1/2011 (167.2lbs) – 10/31/2011 (166.6lbs)
11/1/2011 (169.0lbs) – 11/30/2011 (160.0lbs) – I have a good excuse for this! bodyrocking 5 days a week kills muscle mass gains & fat as over doing high intensity interval training (hiit) should.
12/1/2011 (158.4lbs) – 12/31/2011 (159.6lbs)

1/1/2012 (159.8lbs) – for those who are curious. I brought bodyrocking down to 2 to 3 days a week in December. What a difference it made.

Measurements…
I should have taken measurements for the entire year of 2011, but I didn’t. I remember taking them in January of 2011 for P90X, but I can’t find them. If I find them I’ll update this post.

12/1/2011 / 1/1/2012
Arm (left) = 12 / 12.5 and 13 flexing
Arm (right) = 12 / 12.5 and 13.25 flexing
Neck = 13.25 / 13.25
Bust = 33.5 / 33
High Waist = 31 / 28 – BAM!
Waist = 32.5 / 30 – this was the area I was hoping to see change on the most. Woot!
Low Waist = 33 / 30.5 – icing on the cake!
Wrist (left) = 6.5 / 6.5
Wrist (right) = 6.5 / 6.5
Hips = 37.75 / 37.5 – for me glutes seems to be the hardest muscle to build…been feeling it has for the past year even though I’ve been putting the work in. :(
Thigh (left) = 23 / 22.5
Thigh (right) = 23 / 22.5
Calf (left) = 14.25 / 14
Calf (right) = 14.5 /14 – and yes, I have been neglecting this area altogether – FAIL!

I wanted to add that incorporating yoga into my routine 6 days a week has made a huge difference for me. My balance, flexibility and patience levels have increased dramatically and plus I’m addicted to it. Stretching so you won’t break is so important when it comes to building and shaping the body you want. I am very happy with the results I got in 2011. It is obvious that I replaced fat with muscle judging my weight and measurement stats. Wow, I did what I said I was going to do back in January 2011.

You can find more about me, the way I get fit, the way I eat and how I lose body fat on my blog over at blacKandi.com. :)
SHARE
  Member Comments About This Blog Post:

BALLOR2 8/31/2012 2:25PM

  Thank you for the inspiration!

Report Inappropriate Comment
SUNSHINE084 7/29/2012 3:39AM

    Great Job. I have to ask doing interval training can stall your weight loss? I am wondering bec I was doing a mom and baby boot camp with lots of core exercises and squats and I guess just everything. My weight has really stayed the same all month. I went up and then went down and this last week I started to loose again.

Report Inappropriate Comment
FABAT402009 5/1/2012 10:47AM

    Interesting about the excessive bodyrocking and the difference it can make.

Are you participating in their 30 day challenge for May?

Report Inappropriate Comment
KELLIGIRL523 2/15/2012 8:41AM

    Amazing! Great job!

Report Inappropriate Comment
FIT_ARTIST 1/4/2012 12:02PM

    emoticon

Report Inappropriate Comment
WILLBOYWONDER 1/4/2012 11:19AM

    This is wonderful. You Rock. Your awesome progress shows that it can be done. I'm sure you're an inspiration not just to those in the struggle trying to get where you are, but I'm sure you are also an inspiration to yourself, to keep motivated to continue with all of your great efforts. Keep up the great work!!!!!!!!

Report Inappropriate Comment
MOLLYSARAN 1/4/2012 10:04AM

    Wow! you have worked hard ! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.