Wednesday, January 04, 2012
I posted a link to Coach Nicole's 8 minute interval workout on Facebook, encouraging my friends to find 8 minutes out of their day to exercise. One of my dear friends came back with the excuses, that we've probably all used, of how by the time she changed clothes, exercised, changed again, showered, etc.., that 8 minutes turned into an hour. As I pointed out to her that all that 'prep' to workout was not necessary, I also told her that I knew for a FACT that she was more than worth an hour out of her day anyway. It was a compliment to what a wonderful person she is and that she deserves to take some time for herself. But as I thought about it I realized - we are all worth it. Taking time for yourself, to take care of yourself and your health, is not really selfish... But who cares if it is??? BE SELFISH! TAKE TIME FOR YOURSELF! You are more than worth it!!!