So this last year has been a real challenge...
I was exercising and doing well - then I got "fumed" at work and ended up with a major lung reaction - and a major setback... and a major depression... which meant major binging... and gaining back ALL my weight PLUS more...

I did continue with some counselling - and dealt with some issues - it won't be an overnight fix... but I am getting there...

So my plan - take it one day at a time... hubby lost his job so counselling funds are gone... I plan to use my food journal and see what is happening or not... I plan to up the water - cut out the trips to get junk food on the way home..

I have learned that since 2007 I have lost 1/8th of my lung capacity - which was both euphoric and terrifying at the same time... but it has also been motivating... I am at my highest weight in my life... so now is the time to take control...

Today IS the first day of the rest of my life...