The January jump-start challenge!
Tuesday, January 03, 2012
It is summer where I live.
My running & eating program is scattered to the winds of holiday relaxation currently!
I have swum & played every day for nearly x3 weeks but my clothes feel tight and my body is craving the conditioning that comes from strength training.
Joining this Jan Jump Start is my way to leap into my fitness goals for 2012!
I have a challenging couple of months ahead, moving from our family home and starting a new life possibly in a new state.
I plan to concentrate on training with the videos each day, swim or run x3 per week, continue drinking loads of water and keep up with my healthy sleeping habits.
Good luck with your goals for this month and remember- don't wait for the motivation to get up and move, schedule it in and just do it! Have a "plan b" or "c" to complete your daily commitment no matter what life brings you.
The strategies I worked out to alleviate my emotional/ relational challenges of the holidays have been mostly effective! I am remembering to breath conciously without flicking myself with a rubber band lol!
Gorgeous gorgeous summer of relaxation!