Tuesday, January 03, 2012
Wow day two and I have already discovered I do not eat enough calories. I have been following Sparks eating plan and right away I noticed I do not eat enough. The food plan has also put together some great meals I would have not come up with. I do not eat enough healthy fats which has been corrected. I am the mother of a 10 and 6 year old and having someone else to design my correct calorie and portions is great. One day and one change at a time is my theme this year. Until next blog have a blessed day.