Advertisement -- Learn more about ads on this site.

    VEGFAERY   27,754
25,000-29,999 SparkPoints

Day One of the Elimination Diet

Tuesday, January 03, 2012

Totals for Day 1

CARBS 306 g
FAT 7 g
FIBER 55 g
SODIUM 419 mg

I never would have believed that I could get by on so little food. Yesterday I drank two kinds of green smoothies all day. Yes, I've started my 28 day detox and elimination diet. After I drank the first 2 L of smoothies yesterday I started to get a headache. As the day progressed I felt really tired. Today the headache is back and I feel like I have the flu. Seriously, every part of my body aches. Detoxing is not fun.

My Minty Green Smoothie for today.

Member Comments About This Blog Post:
KRISTINE99 1/3/2012 7:22PM

    Good luck with the detox diet!

Report Inappropriate Comment
PETALIA 1/3/2012 1:31PM

    That sounds intense! There really are things to detox from. Although it sounds difficult, makes me want to try it-at a time when not much is going on. Hang in there. I bet nothing stays the same for long. I'll be interested to know about your whole process with this.

Report Inappropriate Comment
VEGFAERY 1/3/2012 1:08PM

  I actually gave up caffeine two months ago, but headaches and flu symptoms are common side effects of detoxing.

Report Inappropriate Comment
REBELBLITZ 1/3/2012 12:43PM

    Could it be caffeine withdrawal?

Report Inappropriate Comment
VEGFAERY 1/3/2012 11:27AM

  I will drink more water today!

Report Inappropriate Comment
BREW99 1/3/2012 11:12AM

    Oh, I hope you start to feel better soon. emoticon Are you taking vitamins also with lots of water? I hope you are okay.

Report Inappropriate Comment
WILD4STARS 1/3/2012 11:02AM

    Are you also drinking lots of water??
emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.