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The first Day of the rest of my Life

Tuesday, January 03, 2012

We have all heard the saying that "this is the first day of the rest of your life" and it truely is. I am going to challenge myself to have a perfect day. By perfect I mean exercising, planning my meals and eating what I planned. This is the first step to achieving a healthy life style and body. I can do this...I am doing this. I have already exercised this morning and have planned my food for the day. Now all I need to do is stick to my plan and the results will follow.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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