Monday, January 02, 2012
I found myself getting overwhelmed easily with the stressors in life and work , and the first thing I drop to deal with the stress is exercise, hence me not working out for over 3 years.
Now this year besides the challenges that I will be joining on SP, I'm challenging myself to exercise for 30 minutes a day no matter what.
I'm writing this to hold myself accountable in front my fellow SPs
Today my hubby and I did the crunch less abs of Jackie Warner(the standing one), this is my second time doing it and I'm getting more comfortable with the movements.
Last Thursday I tried the L1D1 of JM 30 days shred , till last night I could hardly fold my legs, even a little pending would causes me pain.
So I took few days rest from it , today I did it again and the pain is much less so I will take another stab at it tomorrow.
I know I talk ( or write) too much but this is the only way to keep me going.