250-499 SparkPoints 290

My challenge and My Progress

Monday, January 02, 2012

I found myself getting overwhelmed easily with the stressors in life and work , and the first thing I drop to deal with the stress is exercise, hence me not working out for over 3 years.

Now this year besides the challenges that I will be joining on SP, I'm challenging myself to exercise for 30 minutes a day no matter what.

I'm writing this to hold myself accountable in front my fellow SPs
Today my hubby and I did the crunch less abs of Jackie Warner(the standing one), this is my second time doing it and I'm getting more comfortable with the movements.
Last Thursday I tried the L1D1 of JM 30 days shred , till last night I could hardly fold my legs, even a little pending would causes me pain.
So I took few days rest from it , today I did it again and the pain is much less so I will take another stab at it tomorrow.

I know I talk ( or write) too much but this is the only way to keep me going.

Share This Post With Others
Member Comments About This Blog Post
    Accountability, we all need it. Working out everyday can be difficult, be sure not to beat yourself up about it if you can't do it everyday. 4-5 days is pretty awesome, too!
    2088 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PURPLE421