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Happy New Year!

Monday, January 02, 2012

5 months since I reached my goal weight (and then some!) and maintenance is still consistent. I am grateful for all my new health has brought to me and those I love. I am more energetic, more relaxed, more mobile and active, and more open to trying new things (including foods) and sharing my gifts and talents with new people all the time.

In preparing to plan for this year's vacation with Mom, my focus is on outdoor activities... rafting, hiking, horseback riding and sleeping under the stars. Wonder what Husband and Mom have in mind... probably envisioning something a little different. LOL.

Sticking to what works these past several months. Portion control, good-for-me wholesome foods (and enough of them to ensure sufficient fueling), consistent cardio and strength-training. These things have really become the cogs of the wheel of my lifestyle, and I am so happy about how naturally my body now dictates the good things it wants and needs since removing so many of the chemicals from my daily diet which mess with our brains and lie to us.

I am wishing all of you fellow Wellies out there a FABULOUS NEW YOU this year. Here's to Strength, Faith, Friendship and Walking Hand-in-Hand with Destiny!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.