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Adventure 1: 5 km Treadmill Time Trial Run

Monday, January 02, 2012

Okay, so maybe this doesn't sound much like an adventure, but when it's 25 degrees outside with a windchill of 13, a treadmill adventure sounds pretty good. I'm currently trying to get into shape, so felt a 5 km time trial would give me a good baseline for where I am fitness wise. did a 26:14 (8:29 pace). I'm sure I won't be such a whimp all year. It would have been and much better blog entry if I had done this run outside with no shirt on. Oh well; it is what it is.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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