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"Trouble Blog"

Monday, January 02, 2012

Talk about why it happens, what problems it causes, and what you can do about it.

In the spark diet it was suggested to blog about a "trouble" that seems to always be there. My trouble seems to be keeping momentum through changes. I am a senior in college who also works full-time and every 4 months my schedule completely changes. I get used to a routine, lose some weight, tone up, and then it changes. I am generally very busy and some days it seems as though my main goal is to just make it to all the places I need to be with what I need. I need to make it a priority to schedule work-outs and keep them, plan meals ahead of time because there is zero time during the week, and try and maintain some consistency. I usually get lax toward the end of a semester and then wind up 10lbs heavier. For the past two years I have cycled the loss and gain of that 10lbs and I'm sick of it. I want to develop a healthy lifestyle that I stick with no matter what!

Let's hope my resolve can remain high..
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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