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JMERLAU
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2012 Goals

Monday, January 02, 2012

Why put my goals out in the public, to help hold me accountable, that's why. I'm pretty simple really, I don't have all that many and I'm certain these will adjust as the year progresses.

2012 Goals
January my primary goal is to HEAL my performers issue! Taking a little down time. This means I will continue to cross train, fewer (short)runs and add yoga to stretch and help the muscles in my butt heal!

Beyond January, my long term goals are as follows:
-Exercise my Spiritual Endurance

-House Chores Ė with wife in school, I need to step to the plate more
o Laundry
o Cooking
o Cleaning
o Girls homework

-Be a better Husband, father and friend

-Improve overall fitness
o Defined arms
o Defined core

-Practice Yoga as much as possible
o This is a step to help my performers issue go away!

-Grow my personal training client list by a few

-Run at least 15 races
o Focused training
o Fueling body correctly
o Varying from 4 miles to 26.2 miles in length.

-Attempt to eat more fruits and veggies
o (I donít eat many right now due to my pallet not liking texture)
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