Monday, January 02, 2012
I have really struggled this year. I haven't exercised in over a year and a half. Just haven't felt like it. Tired, sore, you know...
Well, I am at my highest weight in over 4 years and I want to lose that weight and feel good again. Too many bad choices, not being active etc. has led to this. I am about 17 pounds from my highest weight, somewhere I never wanted to be again. Heck, I didn't even want to be in the 190's again, which I am.
My plan is to start eating clean this week and stick with it. I feel so much better when healthy food and water goes in my mouth. Starting to add exercise back in three days a week for two weeks and then add more slowly, let my body get used to it again. I can do this, I know I can. I have always struggled with self doubt and low self esteem. It is time I do something for myself, so I can feel that confidence.
Happy New Year!