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    DHALYIA   9,877
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Sleepy time diary!!!

Monday, January 02, 2012

Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles.

In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, which is great!!!
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HAPPYONE331 1/2/2012 4:44PM

    Glad you found something that works! emoticon

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