Advertisement -- Learn more about ads on this site.

    DHALYIA   9,937
8,500-9,999 SparkPoints

Sleepy time diary!!!

Monday, January 02, 2012

Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles.

In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, which is great!!!

Member Comments About This Blog Post:
HAPPYONE331 1/2/2012 4:44PM

    Glad you found something that works! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DHALYIA