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    LIANKA79   9,144
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Workout Plan for Week 1.-7.1.2012

Sunday, January 01, 2012

Sunday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
Zumba Fitness 2
January´s Challenge

Monday:
Wii Fit Plus:
- Single Leg Extension (20 reps per leg)
- Island Cycling
Exerbeat - boxercising (31 min)
games
January´s Challenge

Tuesday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
Zumba Fitness 2 (17 min)
WIO (60 min)
January´s Challenge

Wednesday:
Wii Fit Plus:
- Super Hula Hoop (10 min)
- Soccer Heading
- Rhythm Boxing (10 min)
DDR (0:30)
January´s Challenge

Thursday:
Wii Fit Plus:
- Single Leg Extension (20 reps per leg)
- Island Cycling
kardiobox (0:30)
January´s Challenge

Friday:
Wii Fit Plus:
- Triceps Extension
- Rhythm Boxing
- Birds-Eye Bulls-Eye
yoga (0:30)
jogging
January´s Challenge

Saturday:
Wii Fit Plus:
- Single Leg Extension
- Free Step or Island Cycling
stretching (0:20)
Exerbeat (0:40)
January´s Challenge
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  Member Comments About This Blog Post:

STINUSKA 1/3/2012 10:52AM

    I see you are off to an intensive start of the year... good for you!!! emoticon

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