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    SCRAPPY_RN   181,454
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Goals for January

Sunday, January 01, 2012

I ended up really not doing very well in 2011. I actually ended up gaining 8 pounds for the year. For January I am going to go back to the basics.

1. Drink at least 6 glasses of water a day.
2. Do 30 minutes of more intense cardio at least 3 times a week, not just walking.
3. Track my intake every day
4. Eat 5 serving of fruit/veggies a day
5. Lay off the evening grazing of junk

Member Comments About This Blog Post:
STRINGS58 1/6/2012 6:52AM

    The grazing thing can be tough to quit. I have had sugar free jello come to my rescue! a couple of those at 10 calories each and the urge settles down. Wishing you success with your goals emoticon

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JCDUBEA63 1/3/2012 12:19AM

    emoticon emoticon emoticon Toss the junk out the window!! LOL emoticon 2012 is gonna be ur year!!

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LNZMANSFIELD 1/3/2012 12:00AM

    Sometimes going back to the basics is the best way! Great goals and good luck! We are going to make the best of 2012!

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ILOVEROSES 1/2/2012 7:35PM

    Great goals, can I copy them? emoticon

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BESTMEICANBE51 1/2/2012 7:44AM

    emoticon emoticon

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XHASTEDMOMOF2 1/1/2012 3:05PM

    Great goals!!! And I know you can do it!!!


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ANNEMAC5 1/1/2012 3:03PM

    Back to basics are great for January. You can do this, effort will be rewarded

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BE-THE-CHANGE 1/1/2012 2:13PM

    Great goals!

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4MRSDAND123 1/1/2012 1:56PM

    emoticon emoticon emoticon

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